These recipes use primarily local foods, or at least local foods where I am from. They are not culinary but easy, base recipes that I hope almost anyone can make from student to first time mothers or basically anyone not used to cooking for themselves.
I have estimated the cost per adult person as $8.35/week for this menu but it isn't perfect. I should also note I'm not a nutritionist so there isn't a count for calories or vitamins. Feel free to consult someone on the content of the menus or visit http://nutritiondata.com/ to input recipes for nutritional overviews.
ONE WEEK LOW BUDGET HEALTHY (I HOPE) MENU WITH RECIPES