Mushroom burgers are born from my buying too many on sale lol. If you are worried about getting your protein - this burger will be great since the almonds will give that to you and the flax will provide some Omegas.
2 cups mushrooms
1/4 cup almonds or walnuts will likely work too
3 Tbsp ground flax
3 Tbsp nutritional yeast (for your vitamin B12 dose)
a good handful of spinach or parsley
2 cloves of garlic
2-3 Tbsp oil
salt to taste
1. Put in a food processor and blend well. Make into patties and bake in the toaster oven or in a pan on your stove top. Serve. hubb had his in a gluten-free hamburger bun from my book Easy Gluten-free Lunches and Snacks: Simple Cookbook while I had my al a carte with some homemade pickles on the side. Note: They freeze well.
1/4 cup lemon juice (juice of two lemons)
1/2 cup olive oil
2-3 cloves of garlic minced
1 tsp salt or to taste
2 Tbsp maple syrup
Mix and enjoy - but it in the fridge if there are left overs.